23 November 2014

Oatmeal cookies / Ciasteczka owsiane



Oatmeal cookies / Ciasteczka owsiane bezglutenowe ciastka cookies owsiane weganskie vegan

Hello there! I have a sweet treat for you today. 
Everyone loves fresh, homemade oatmeal cookies right? These cookies are 100% organic, gluten free, dairy free and vegan.
Oatmeal cookies are a totally amazing, and easy to make. I made mine based on my mum's recipe, with the difference that mine are totally vegan and gluten free.

These cookies are healthy, they are great as a breakfast or a post-workout snack or a treat for being good ( like me).
I enjoyed mine today during the rainy Sunday with cuppa of coffee.

So to make these yummy cookies you will need:

Ingredients ( to make 18 cookies)

3 cups of roles oats
2 flax eggs ( 2 tbsp of flax seeds and 6 tbsp of water)
1/2 cup all purpose gluten free flour Bob's Red Mill
1/2 cup of coconut sugar
1 tsp of vanilla powder
pinch of himalayan salt
5 tbsp of melted coconut oil  Lucy Bee 

for chocolate cookies you will need
2 tbsp cacao powder Big Tree Farms
handful of chopped walnuts or pecans 




Method:
  1. Preheat oven to 175°C  (350F).
  2. In a small bowl, mix together all dry ingredients ( apart from cacao powder and Punch seeds.
  3. Add flax eggs.
  4. Stir together add almond milk and melted coconut oil and let the mixture sit for about 10 minutes.
  5. Divide the dough into 2 portions. 
  6. Made planin oat cookies by forming little balls and flattening them. 
  7. Made chocolate oatmeal cookies by adding cacao and raw chocolate Punch supersedes. 
  8. You should get about 18 medium size cookies.
  9. Place in oven and bake for 15-20 minutes, or until the bottom of the cookies have browned a tiny bit.
  10. Take them out, let cool and enjoy.






Witaj! Dziś zapraszam ciebie słodki poczęstunek .
Każdy uwielbia świeże, domowe ciasteczka owsiane prawda? Moje ciasteczka  te są w 100% ekologiczne, bez glutenu, nabiału i wegańskie.
Ciasteczka owsiane są niesamowite i łatwe do wykonania. Zrobiłam moje na podstawie przepisu mojej mamy, z tą różnicą, że moje są całkowicie wegańskie i bezglutenowe.

Te ciastka są zdrowe, są świetne jako śniadanie lub przekąska po treningu lub nagroda  (jak dla mnie).


A oto co potrzeba do przyżadzenia tych ciasteczek.


3 szklanki platkow owsianych bezglutenowych
2 jajka weganskie (2 łyżki  lnu i 6 łyżek wody)
1/2 szklanki  mąki bezglutenowej 
1/2 łyżki maca pudru ( jesli masz dostepne)
1/2 łyżki baobab pudru ( jesli masz dostepne)
1/2 szklanki cukru kokosowego
1 łyżeczka proszku waniliowego
szczypta soli himalajskiej
1/2 łyżeczki proszku do pieczenia (bezglutenowy)
1/2 łyżeczki sody  (bezglutenowa)
5 łyżki roztopionego oleju kokosowego
5 łyżek mleka migdałowego

Aby zrobic czekoladowe ciastka potrzeb bedzie dodac 2 lyzki cacao.


Metoda:


1.Piec wstępnego nagrzewania do 175 ° C (350F).
2.W małej misce wymieszać wszystkie suche składniki (oprócz proszku kakaowego i nasion Punch.
3.Dodać jajka lnu.
4.Wymieszać razem dodać mleko migdałowe i roztopione olej kokosowy i niech mieszaniny siedzieć na około 10 minut.
5.Ciasto podzielić na 2 części.
6. Zrob ciasteczka owsiane, tworząc małe kulki i ich spaszczenie.
7.Wykonane czekoladowych ciasteczka owsianych, wymaga dodania kakao i uformowania kuleczek i splaszczenia ich.
8.Powinno wyjsc około 18 średnich ciasteczka wielkości.
9.Umieścić w piekarniku i piecz przez 15-20 minut, aż spód ciasteczka się zarumieni odrobinę.
10.Wyjmij je, ostudzić i ciesz sie smakiem.







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22 November 2014

Salted almond oatmeal / Owsianka o smaku masla orzechowego


Salted almond oatmeal / Owsianka o smaku masla orzechowego vegan gluten free bezglutenowe weganskie


How about something different to a regular sweet oatmeal.
Today I am offering you very easy and super yummy recipe for salted almond oatmeal.

Ingredients:

40 gr of gluten free rolled oats - Bob's Red Mill 
1 cup almond milk - Blue Diamond 
2 tbsp peanut butter
pinch of himalayan salt
1/2 tsp of baobab powder - Minvita
1 tbsp coconut oil - Lucy Bee


Method:

In the cooking pod melt coconut oil. Add oats and milk and stir for 1 min. Add salt, baobab powder and almond butter, mix all together for another 2 min on medium-low heat.
Add sweetener if you like.
Enjoy



Pyszna i jakze prosta, bezglutenowa owsianka z dodatkiem masla orzechowego.


Skladniki:

40 gr bezglutenowych platkow owsianych 
1 szklanka mleka migdalowego
2 lyzki masla orzechowego
szczypta soli
1/2 lyzeczki baobabu
1 lyzka oleju kokosowego

Metoda:
Olej kokosowy rozgrzewamy na niskim ogniu, dodajemy platkow i mleka. Mieszajac ok 1min, po czym dodajemy reszte skaldnikow i mieszamy przez kolejne2-3 min.

Smacznego




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14 November 2014

5 minutes veggie stir fry

Hello my lovelies.

5 minutes veggie stir fry


Hungry?

Want something yummy, warm and delish in just 5 minutes ?

Here you go, my 5 minutes stir fry.
Totally vegetarian (suitable for vegans as well) plus gluten free. This stir fry is so delicious that you won't think about spoiling the taste of it with nuddles or rice ( but you can if you want).


OK, so lets start.


For one portion you will need:

1/2 sliced courgette
2 sweet peppers, one yellow one red
1/2 onion
handful of asparagus ( cut the hard ends)
2 pak choi
2 cloves of garlic, cut into slices
exotic mushrooms ( or regular mushrooms)
himalayan salt
2 tbsp roasted sesame oil
handful of plum baby tomatoes



METHOD

Warm up tefal pan, add oil. Change the heat to medium, add onions, courgette, and garlic. Cover with the lid and keep it there for around 2min stirring time to time. after 2 min, put on top the rest of veggies ( start with pak choi and half the tomatoes), cover up with the lid. Keep there for another 1min. Stir every 30 seconds and between keep covered. Serve after 5 min ends and if you desire add some nuddles or rice.





5 minutes veggie stir fry







Super szybki ( bo tylko 5 minutowy) prepis na pyszne wegetarianskie warzywa stir fry.

Na przyzadzenie procji dla jednej osoby bedzie potrzebne

1/2 pokrojonej cukini
2 zolta i czerowona papryka
1/2 cebuli
garsc szparagow
2 pak choi
2 zabki czosnku pokrojonego na plasterki
grzyby ( pieczarki badz jakies egzotyczne grzyby)
sol
2 lyzki oleju z sezamu
garsc malych pomidorkow


METODA

Rozgrzać patelnię Tefal , dodać olej, dodać cebulę, cukinię i czosnek. Przykryć pokrywką i trzymać ją tam przez około 2min, od czasu do czasu mieszając . Po 2 min, umiesc na wierzchu resztę warzyw (polecam zaczac od Pak Choi i prosze pokroic pomidory w polowki pomidory ) , przykryj pokrywka, trzymaj pod przykryciem na ok 1min. Mieszać co 30 sekund , a między czasie przzykrywaj. Podawać po 5 min
 
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4 November 2014

Chia- chocolate cookies ( vegan and gluten free). / Bezglutenowe, veganskie czekoladowe ciasteczka z chia.


Chia- chocolate cookies ( vegan and gluten free)



I'm sure many of you have realised by now that started making a lot of sweet treats. Whether it's raw desserts, cookies bliss balls, I just can't stop developing new recipes! I use to do only savoy food and baking or making desserts wasn't my strong side at all. But now I love it, and I am enjoying a lot the fact that other complimenting my desserts as well.

So I created this recipe yesterday, after posting my peanut butter recipe on the blog. My husband to be asked me if I am planning to bake something, so I asked what does he want and the answer was quick; how about crunchy chocolate cookies with something extra ?

So here you go. My brand new recipe for gluten free, vegan and heavenly yummy chia cookies.


Zapraszam do sprobowania mojego przepisu na pyszne, veganskie i bezglutenowe ciasteczka czekoladowe z ziarnami chia.


INGREDIENTS

2 flax egg ( 2 tbs milled flaxseed and 6 tbs filtered water)
1tbsp flax seeds millet 
3-4 tbsp raw cacao powder - Big Tree Farms
1/2 cup of coconut sugar
1/2 tsp gluten free soda
1 tbs coconut oil
1 handful of pecans or another nuts grated
3-4 tbs peanut butter



SKLADNIKI
2 jajka weganskie ( 1jajko= 1lyzka zmielonych ziarenek siemia lnianego)
1 lyzka zmielonych ziarenek siemia lnianego
3-4 lyzki 70% kakao, najlepiej organiczne
1/2 szklanki cukru kokosowego ( badz stiwia)
1/2 lyzeczki proszku do pierczenia( bezglutenowego)
1/2 lyzeczki sody oczyszczonej ( bezglutenowej)
1 1/2 szklanki maki bezglutenowej
1 lyzeczka proszku maca
1/4 szklanki nasion chia
garsc orzechow zmielonych
1/4 szklanki mleka migdalowego lub kokosowego
3-4 lyzki masla orzechowego
120ml mleka czekoladowego badz wiecej mleka migdalowego/kokosowego



METHOD:


1.Preheat the oven to 165C fan/gas 5/6. Line baking tray with non-stick baking paper.
Nagrzej kuchenke do 165C. Wyloz papierem do pieczenia.
2. Put all the ingredients in a  bowl and mix until the dough appears completely combined.
Wymieszaj wszystkie skladniki aby uzyskac jednolita konsystencje.
3. Put the dough on the side for 10-15 min, so the chia seeds can absorb the liquid.
Mixtura powinna odstac na boku ok 10-15min.
4. Lightly dust a work surface and shape the dough into a large ball. Cut the ball in smaller portions and  roll one half out to a 0.5cm thickness.
Ciasto rozwalkuj i posyp maka zeby sie nie przyklejalo.






5. Using a cookie cutter press out as many shapes as possible and  re-rolling the dough when you have too.
Wytnij swoje ciacha.

 6.  Place cookies shapes onto your baking tray.
Wsadz je na blaszke do pieczenia.



 7. Put the baking tray to the oven and bake the biscuits for 12 - 15 minutes

Piecz ok 12-15 min








I think that he enjoyed them more than me haha

A pozniej sie nimi zajadaj :) 

Smacznego




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2 November 2014

Peanut butter cookies ( gluten free and vegan)



Peanut butter cookies ( gluten free and vegan)


I had so much fun making these last week, changing my mum's original recipe to my gluten free version.
So you’ll never have to feel bad about eating cookies, they are gluten free and totally suitable for vegans! 

They have crunchy texture and they are so easy to make !!!!




Ingredients :

2 flax egg ( 2 tbs milled flaxseed and 6 tbs filtered water)
1/2 cup of coconut sugar
1/2 tsp vanilla powder
1/2 tsp gluten free baking powder
1/2 tsp gluten free soda
1 cup all purpose gluten free flour
2 tbs coconut oil
1/4 cup of non dairy milk  
2-3 tbs peanut butter

Method:

1.Preheat the oven to 170C fan/gas 5. Line baking tray with non-stick baking paper.
2. Put all the ingredients in a  bowl and mix until the dough appears completely combined.
3. Cover with a tea towel and keep in warm place for 10 minutes.
4. Roll into balls, place about 5cm apart on the tray, and flatten slightly with your fingers.



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23 October 2014

Apple pie on a chocolate brownie crust - gluten free and vegan


Apple pie on a chocolate brownie crust - gluten free and vegan


I had so much fun creating and making food for last weekend plant based picnic

These apple pie is for sure the best dessert I’ve ever made. 

Apple pie is favourite cake, but this one is different. Vegan and gluten free but as delicious as my Mum's.

I am so exited that so many people complimented my apple pie, and my Mr M requested me to make another one this weekend.








Ingredients
Apple pie on a chocolate brownie crust - gluten free and vegan



For the brownie crust:

1 cup walnuts 
1 1/2 cup dates
1 tbs coconut oil  ( this is optional)
1/4 tsp vanilla powder
1/2 cup of almond flour
pinch of salt
1 tsp of coconut sugar

Bezglutenowy brownie spod ciasta:

1 szklanka orzechow wloskich
1 1/2 szklanki daktyli
1 lyzka oleju kokosowego 
1 1/2 lyzki kakao
1/4 lyzeczki wanili
1/2 szklanki zmielonycj na mialko orzechow laskowych
szczypta soli
1 lyzka cukru kokosowego


For filling:



5 apples sliced or chopped

1/2 lemon, juice
100gr apple &mango  pure with spices ( pinch of cardamom, pinch of cinnamon, pinch of vanilla, pinch of coves, or you can add already mixed spices)
5 dates

Na nadzienie do ciasta:

5 obranych i pokrojonych jablek
1/2 sok z polowy cytryny
100gr mango&jabkowego pure z przyprawami jak cynamon, kardamon, wanilia,gozdziki
5 daktyli


For the crumble:

1 tbsp coconut oil
mixed spices ( pinch of cardamom, pinch of cinnamon, pinch of vanilla, pinch of coves, or you can add already mixed spices)
(combine all together and bake 10-15min)


Na kruszonke:
1/2 szklanki bezglutenowych platkow owsianych
1 lyzka proszku maca (moja ulubiona firma jest organic burst)
1/2 szklanki maki bezglutenowej 
mix przypraw jak cynamon, kardamon, wanilia,gozdziki
( wymieszaj wszystko razem i piecz ok 10-15min)


METHOD

  1. Place 1 cup walnuts and 1 cup almond flour in food processor and process until finely ground.  Zmieszaj orzechy laskowe i zmielone orzechy laskowe w robotic kuchennym, ucieraj az do moment az wszytsko jest uatrte na mial.
  2. Add the raw cocoa powder or cacao, vanilla powder and himalayan salt, maca powder and coconut oil. Pulse to combine . Dodaj kakao, wangle, sol, mace i olej kokosowy. Ucieraj az wszystko sie polaczy.
  3. Add the dates to the food processor and process until small bits remain.  Dodaj daktyle, i mieszaj wszystko az sie mikstura policy.
  4. Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor spout. Process until a dough consistency is achieved, adding more dates if the mixture does not hold together when squeezed in your hand.  Dodaj cala miksture do robota kuchennego i ucieraj , dodaj dactyle. Mieszaj az wszystko bedzie przypominoc mike na ciasto. Dodaj wiecej dactyli jesli sie wszystko nie skleja za dobrze, zmiksuj az do wygladu jak ponizej. 


Apple pie on a chocolate brownie crust - gluten free and vegan
5.     Add the crust mixture to a small cake pan. Toss to combine and evenly distribute, and then press down with you hands until it is flat and firm even on the wall of your cake pan. Cala mixture na spod ciasta wyloz w foremce do pieczenia, naciskajac mocno zeby wszystko ze soba sie skleilo.
6.Place in freezer or fridge to chill before adding filling. Przenies mixture w foremce do pieczenia do lodowki, zeby sie schlodzilo zanim dodamy nadzienie ciasta.
7. To make filling,peel and core the apples, slice or chop all apples and sprinkle with lemon juice. Set it aside.  Aby zrobic nadzienie ciasta, obierz i wydraz pestki z jablek, wloz do robot kuchennego na opcje siekanie badz zetrzyj na tarce recznej. Jak juz masz przygotowane jablka skropl je sokiem z cytrymy i odstaw na bok na chwile.
8. Using the food processor make the pure by processing the dates mango and apple.When it’s relatively smooth add spices and set it aside. Uzyj robot kuchennego badz blender do zrobienia pure z jablek i mango.
9.  Take the crust from fridge and start layering it with apples and the pure. Wyloz blaszke ze spodem jablkami.
10.  Make as many layers as you desire and when finished if you want put the crumble on the top. Let it sit in the fridge for a few hours to help it become more firm and enjoy!
Zrob jak wiele warstw jak lubisz. Posyp kruszonka, wsadz do lodowki na pare godzi i smacznego.

( ok 240 calorii na porcje)
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22 October 2014

Super crunchy, gluten free and vegan chocolate cookies

Super crunchy, gluten free and vegan chocolate cookies
Super crunchy, gluten free and vegan chocolate cookies - photo my @mishaphotography


I made these yummy and crunchy cookies for last Sunday Plant Based Picnic, never baked cookies before, so I am so pleased with the final 

They are gluten free, vegan and totally easy to make.

I hope that you will enjoy them as much as me and my Mr M.


Ingredients


2 flax eggs  ( 6 tbs flax milled and 9tbs filtered water)
1/2 cup coconut sugar ( honey or agave, your choice)
1/2 cup buckwheat flour ( you can add more of full purpose gluten free flour)
1  tsp gluten free baking powder
1/2 tsp gluten free soda
1/2 cup shredded coconut



Method

1.Preheat the oven to 170C fan/gas 5. Line baking tray with non-stick baking paper.
2. Put all the ingredients in a  bowl and mix until the dough appears completely combined.
3. Cover with a tea towel and keep in warm place for 10 minutes.
4. Roll into balls, place about 5cm apart on the tray, and flatten slightly with your fingers.



Super crunchy, gluten free and vegan chocolate cookies



Super crunchy, gluten free and vegan chocolate cookies
Super crunchy, gluten free and vegan chocolate cookies - pogo by@mishaphotography


Enjoy 
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20 October 2014

Halloween plant-based picnic !

Halloween plant-based picnic
Halloween plant-based picnic 

Yesterday I attended another Plant Based Picnic.  

Pixie, Natasha and Maxine - Planbased picnic ladies


This fantastic even was hosted by 3 amazing ladies. From the left, Pixie, Natasha and Maxine
Summer is always full of parties and yummy food but the girls decided to take picnicking to another level and do it every month, basted on plant based food.


For me it was second, the first one was last month and you can see the photos and read about it here. Cant wait for the next one now !!!


It was great to meet all lovely ladies behind their amazing IG accounts. I finally had eneoug courage to talk to few of them and find out a little bit more about their passion to food and also about themselves.

All these dishes made me dribble when I enter the event place ( Local Motion Studios Wandsworth), and they all tasted amazing. Also don't forget that plant based food deliver the kind of fuel your body needs to stay healthy,happy, and since this picnic was all about Halloween we enjoyed varieties of sessional autumn goodies.

Also it was great to meet Dimi and Katya and hear the story about how they started they amazing journey as Organic Burst.

Katya and Dimi- Organic Burst
Katya and Dimi- Organic Burst

Katya and Dimi- Organic Burst
Katya and Dimi- Organic Burst

Katya and Dimi- Organic Burst
Katya and Dimi- Organic Burst

Katya and Dimi- Organic Burst
Katya and Dimi- Organic Burst





Get your smoothie/ hot chocolate/ tea or whatever you like and enjoy the pictures from Halloween Plant Based Picnic ( Misha thank you for taking this amazing photos, luff you so much)

Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !


Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !



Halloween plant-based picnic !




Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !



Halloween plant-based picnic !



Halloween plant-based picnic !

Halloween plant-based picnic !

Halloween plant-based picnic !






 Ps. In the comment please leave your blog link/ Facebook page/ twitter so I can add you to my following list.



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