22 February 2015

Ricotta berry cups GF/ Bezglutenowy deser z serem ricotta

Ricotta berry cups GF/ Bezglutenowy deser z serem ricotta bezglutenowe maca jajka ricotta deser


A week or two ago, my fiancee asked me to bake him a cake. Of course it didn't work..... baking is not for me!
But.... I don't like to give up after first attempt. So I tried again and this time BINGO.

This recipe is super easy and ever more yummy. If you are looking for something under 30min, this is perfect choice. In my recipe I used almond pulp, leftovers after making my almond mylk. Nothing is wasted in my kitchen.

It came to me last week, when I made ricotta pancakes.



Ingredients needed for 6 ramekins 

3 eggs ( separate whites with yolks)
1/2 cup almond meal ( I used almond pulp after making almond milk)
1 tsp vanilla powder
1 pack of full fat ricotta cheese 
1 tsp of maca powder
1 cup of mixed berries (frozen or fresh)



Method
1.Preheat oven to 200°C. 
2. In a bowl beat whites.



3. Then combine all of your ingredients except the berries. 

4. Add berries enough to cover the bottom of every ramekin. 


5. Pour your ricotta mixture over the top of the blueberries. 


6. Bake until set and the ricotta starts to turn golden, around 15-20min. 


7. Serve warm in ramekins. 






Dzis zapraszam was na super prosty przepis na moj przepyszny bezglutenowy deser z serem ricotta.
Naprawde nie potrzeba wiele czasu zeby go zrobic.


Do zrobienia 6 porcji potrzeba

3 jajka (oddzielne białka od żółtek)
3 łyżki cukru kokosowego
1/2 szklanki migdałów zmielonych (użyłem miąższ migdałowy po zrobieniu mleka migdałowe)
1 łyżeczka wanilii 
1 opakowanie sera ricotta pełno tłuste
1 łyżeczka proszku maca
1 kubek mieszanych owocow


metoda

1. Nagrzej piekarnik do 200 ° C.
2. W misce ubic białka.
3. Następnie połączyć wszystkie składniki z wyjątkiem jagód.
4. Na dnie ramekinow wylozyc jagody.
5. Wlej mieszankę ricotta na gore jagodami.
6. Piec aż deser zaczynie sie zarumieniac.
7. Podawać ciepłe w ramekinsach.
 
Read More »

21 February 2015

Green smootie with ZICO coconut water

ZICO coconut water- product review


My ''job'' as ZICO brand ambassador came to the end.

Today I would like to share with you my last recipe for ZICO.


The recipe today is for a simple green smoothie. To make it you will only need 3 ingredients.

1 cup of Zico coconut water
1 cup of spinach
1 ripe banana

Blend all ingredients until all combined.



As most of you know coconut water is a very popular drink and is consumed by many people across the world. Coconut water has less sugar than any other sports drink and many other shop buy drinks,  is widely known to replace the minerals and fluids that we lose during physical activities and not only.

Coconut water contains a lot of supplements and nutrients that are needed to sustain healthy life.
Like:
  • Vitamin C
  • Potassium
  • Glucose
  • Vitamin B



Coconut water can be very beneficial for your skin. Helps reduce acne and oily skin, just clean your face with Zico coconut water in the morning to moisturise your skin. 
I also use coconut water as my hair conditioner. Here the whole blog post about it, here
Coconut water is composed of bioactive enzymes, these enzymes help in easy digestion and metabolism.
Chilled ZICO coconut water taste almost exactly like drinking right from a fresh green coconut.

Check out ZICO social media



Read More »

15 February 2015

Fluffy ricotta-baobab pancakes GF/ Bezglutenowe placuszki z ricotta i baobabem



Fluffy ricotta-baobab pancakes GF/ Bezglutenowe placuszki z ricotta i baobabem


Hello mo dear readers.
Today it's last recipe for week with Aduna products. I had great week creating recipes with Aduna products. Sometimes next week will be sharing my review about they products.


I made this yummy pancakes especially for my wonderful fiancé. Fluffy and so delicate with the addition of berry sauce they taste amazing. Ricotta pancakes are something you need to try!



 To make these yummies you will need.


For 18 pancakes you will need :

1 1/4 cup of gluten free flour
1 cup of ricotta cheese
1 cup of almond milk
2 eggs ( separate eggs with whites)
2 tsp of GF baking powder
1 tsp of GF bicarbonate soda
2 tbsp of Aduna baobab powder 
2 tbsp of coconut sugar
pinch of salt


For berry sauce

1 cup of fresh or frozen blueberries
1 tbsp of coconut sugar
1 tsp of bilberry powder
2 acai capsules
1/2 lemon ( juice)
1 tbsp coconut oil 


Method:

1. Separate the eggs and whip the whites.
2. Whisk together flour, baking powder, sugar, and salt in a small bowl. Combine ricotta, milk, egg yolks, and baobab powder in a separate, larger mixing bowl. 
3. Add the dry ingredients and whites to the ricotta and milk mixture, stirring gently until just combined.
4. Heat the pan over medium-high heat. Melt a small bit of coconut oil in the pan, just enough to coat the surface.
5. Use 2 tbps measure of batter onto the hot pan. Cook the pancakes for about 2-3 minutes, until the undersides are golden and you see a few bubbles popping through the pancakes.
6. To make berry sauce. Melt coconut oil add berries, berry powders and lemon. On low heat cook it for 5min, add coconut sugar and cook another 2 min.


Enjoy!





Witam serdecznie w te niedzielne popoludnie.

Dziś zapraszam na pyszne naleśniki z ricotta. Puszyste i delikatne, z dodatkiem sosu jagodowego smakują niesamowicie. 

Do zrobienia 18 naleśników potrzebne będą:

1 1/4 szklanki mąki bezglutenowej 
1 szklanka sera ricotta
1 szklanka mleka migdałowego
2 jajka (oddzielne jaja z białkami)
2 łyżeczki proszku do pieczenia bezglutenowego
1 łyżeczka sody oczyszczonej
2 łyżki proszku baobab Aduna
2 łyżki cukru kokosowego
szczypta soli


Dla sosu jagodowym

1 szklanka świeżych lub mrożonych jagód
1 łyżka cukru kokosowego
1 łyżeczka proszku z czarnych jagód
2 kapsułki acai ( badz lyzeczka proszku z acai)
1/2 cytryny (sok)
1 łyżka oleju kokosowego


metoda:

1. Rozdzielić jajka na zółtka i białka. Z białek ubić pianę.
2. Wymieszaj mąkę, proszek do pieczenia, cukier i sól w małej misce. Połącz ricotte, mleko, żółtka, proszek i baobab w oddzielnym, większej misce.
3. Dodaje się suche składniki i białek z mieszaniny mleka i Ricotte, delikatnie mieszając, aż do chwili połączonia wszystkich skladnikow.
4. Rozgrzać patelnię na średnim ogniu. Stopic mały kawałek oleju kokosowego 
5. Użyj 2 duze lyzki ciasta na gorącej patelni. Piec naleśniki przez około 2-3 minut, aż spód są zezzłoci.
6. Zeby zronic sos jagodowy. Roztop olej kokosowy dodaj jagody, jagodowy proszek i sok z cytryny. Na małym ogniu gotować przez 5 minut, dodać cukier i gotować kolejne 2 min.


Smacznego!


Read More »

14 February 2015

Valentine's berry chocolates recipe with baobab love VG,GF

Valentine's berry chocolates recipe with baobab love VG,GF


Happy Valentines my lovelies!


Today I am having for you fabulous recipe with mega vitamin booster.

This is recipe No6 for week with Aduna with amazing guest finnberry- wild nordic berries .

I hope that you will love it!


To make 20 chocolates you will need:


125 gr coconut butter
2-3 tbsp of vegan sugar or coconut nectar 
2 tbsp of Aduna baobab powder

Melt cacao butter in a double broiler on a very low heat. Once melted blend on high speed blender until smooth.

Divide to equal amounts. I choose 3 flavours. Lingonberry, bilberry, and sea buckthorn berries.


  • To make red chocolates i used 1 tsp of lingonberry powder, blend it in your high speed blender, fill the mould with your mix
  • To make purple chocolates I used 1 tsp of bilberry powder,lend it in your high speed blender, fill the mould with your mix
  • To make yellow chocolates, I used 1tsp of sea bucukthorn, blend it in your high speed blender, fill the mould with your mix


Once you have all done refrigerate for minimum 2h.


These chocolates are packed in vitamins and nurtiens from the baobab powder and berry powders.


Give them a try!








Read More »

13 February 2015

Marzipan bliss balls





This is my 5th recipe for my week with Aduna, late but it was crazy end of the week for me.

Today I prepared a sweet treat, very easy and soooooo quick. You only need 4 ingredients and 10min to make them.


This is a great treat after long day at work and is also good for you. As a child we use to have marzipan chocolates over christmas and this little treat reminds me about good times.


To make around 20 of marzipan bliss balls you will need.


1 cup of soft dates ( soaked in warm water for 10min)
1 cup of almond meal ( I used my almond milk left overs)
1/2 vanilla powder
1 1/2 tbsp of baobab powder


After soaking dates, put all ingredients to your food processor. Mix until combined, refrigerate for 10 min and then roll your bliss balls. Coat them in almond flakes or chocolate, as you wish.

Best with nice green tea or coffee.


Enjoy!





Read More »

12 February 2015

Boabinga smoothie





Hello green smoothie lovers!  
You may have seen my first green smoothie recipe. Well, these green smoothies are a quick and easy way to get large amounts of fruits, leafy greens and superfods  into your tummy. And we promise you, it does taste yummy!

I love smoothies, but I don't have them so often winter time as I do spring and summer time.

Today is day 4 of my recipes with Aduna

Why smoothie recipe?

Last night had massive cramp in my leg. You know when you wake up in the middle of the night with this unbearable pain in your calf- very unpleasant! I realised that by working 15h a day, studying and trying to make delicious recipes for my blog I forgot to look after myself. 
So I am, starting well with my:

Ultimate green booster. Full or goodness.





  • Avocado has a significant portion of healthy fats and vitamin E, great for your skin.
  • Bananas provide a variety of vitamins  and minerals
  • Kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.
  • Mango decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.
  • Spinach it is rich in iron, source of vitamin K, vitamin A, vitamin C and folic acid, source of manganese, magnesium, iron and vitamin B2
  • baobab powder natural source of vitamin C, the baobab fruit has been shown to possess strong antioxidant properties, rich in vitamin C
  • Moringa powder -  helps in balancing the cholesterol levels in the body, rich in Vitamin A. Good for eyes, supports digestion and is a natural laxative when taken on an empty stomach.
  • Lime - lime include weight loss, skin care, improved digestion, relief from constipation 
  • Wheatgras powder - Strengthens the immune system, rich in vitamin A, boosting energy.


spinach  baobab powder moringa wheategrass coco hydro vegan gluten free raw


To make 2 servings you will need:

1 ripe banana
1 ripe avocado
2 kiwi
1/2 ripe mango
1 lime (juice)
1 cup od spinach
1 tsp of baobab powder
1/2 tsp of moringa
1/2 tsp wheategrass powder
1 1/2 cup of water 
2 tbsp of coco hydro 



                                  Boabinga smoothie



Witam miłośników zielonych smoothie!

A tu jest moj pierwszy  zielony koktajl . Zielone koktajle to szybki i łatwy sposób, na dostarczenie witamin i mineralow naszemu organizmowi.
Obiecujemy ze smakuja pyszne!

Uwielbiam koktajle, ale nie pijam ich tak często w okresie zimowym, jak wiosną i latem.

Dziś jest dzień 4 moich receptur z Aduna i postanowilam zrobic ten super zielony koktail.

Dlaczego ?
Ostatniej nocy miał ogromny skurcz w nodze. Wiesz, kiedy budzisz się w środku nocy z tego okropnego bólu w lydce, bardzo nieprzyjemne!
Zdałam sobie sprawę, że przez 15h pracy dziennie, studia i gotowanie pysznych przepisy na  blog , calkowicie zapomniałam o siebie.
A wiec zaczynam teraz.


Na 2 porcje bedzie potrzeba

1 dojrzały banan
1 dojrzałe awokado
2 kiwi
1/2 dojrzałego mango
1 limonka (sok)
1 szklanka od szpinaku
1 łyżeczka proszku baobab
1/2 łyżeczki Moringa
1/2 łyżeczki proszku wheategrass
1 1/2 szklanki wody/ wody kokosowej badz mleka orzechowego


W blenderze zmiksowac wszystkie produkty i smacznego.


  • Awokado zawiera znaczną część zdrowych tłuszczów i witaminy E, idealne dla Twojej skóry.
  • Banany dostarczają wiele witamin i minerałów
  • Kiwi to utrzymanie zdrowego kolorytu i faktury skóry, zmniejszenie ciśnienia krwi i zapobiegania chorobom serca i udaru mózgu.
  • Mango zmniejszyła  zmniejsza ryzyka raka jelita grubego, poprawy trawienia i zdrowia kości, a nawet korzyści dla skóry i włosów.
  • Szpinak jest bogata w żelazo, źródło witaminy K, witamina A, witamina C, i kwas foliowy, źródło manganu, magnezu, żelaza, witaminy B2
  • baobab - naturalnym źródło witaminy C, owoce baobabu posiadają silne właściwości antyoksydacyjne, C
  • Proszek Moringa - Moringa pomaga w równoważeniu cholesterolu w organizmie, bogate w witaminę A. Dobre dla oczu, wspomaga trawienie i jest naturalnym środkiem przeczyszczającym, gdy podjęte na pusty żołądek.
  • Wheatgrass proszku - Wzmacnia system odpornościowy, bogate w witaminy A, zwiększenie energii.



aduna gluten free vegan raw


Read More »

11 February 2015

Moringa chia pudding VG,GF


Moringa chia pudding gluten free almon milk vegan dairy free


This is my 3rd recipe for Aduna and this time is something super easy and super quick.
It's great for all busy bees out there. Sometimes I'm at work for 14h and really don't feel like I want to cook. I learned my lesson from the past and I don't cook when I'm tired, angry or busy with something else at home.

When I cook, I'm putting all my love into cooking. I want my food to taste delicious and nourish my body.

But there are days when I have to do something as I don't want to buy breakfast at fast food places. The easies breakfast or dessert for me is chia pudding.

You really need 2 min to prepare it, and fridge will do the rest overnight.
                     




                             



I love chia seeds. I feel that they are great for everything! Smoothies, detox water, desserts, baking, everything.
Chia seeds are full in nutrients and and are high quality protein and very few calories. Due to high content of protein and fibre, chia helps to lose weight.

Today  I made for you super powered chia pudding. With powerful moringa powder and baobab. 


What is moringa powder?
Moringa tree has been considered as one of the most nutritious plants on earth with most of its benefits concentrated in its small green leaves. Moringa powder is made from the freshly harvested leaves of moringa tree.

Why moringa powder?

Because it will boost your stamina, with the vitamins, minerals, antioxidants and phytonutrients.
Is rich in antioxidants
Can help with sleeping problems
Removing toxins from the body

''One of the most nutrient-dense foods on the
planet, Aduna Moringa is a 100% organic
green superfood made from the naturally-dried
leaf of the moringa tree. 
Highly prized for its medicinal properties by
civilisations through the ages, the tree is drought
-resistant and every part of it has a different use.  
It's no wonder they call it The Miracle Tree.''


To make this delicious breakfast / dessert you will need:

For chia pudding:
half a cup of nut milk or coconut water ( I used home made almond milk)
1/2 tsp of moringa
2 tbsp of chia seeds 

method
mix together and leave overnight for the chia seeds to absorbe the liquide

To make mango pure
blend half of the ripe mango with 1 tbsp of baobab powder 


Enjoy!


Ps. remember to enter my giveaway on my social media!




Read More »

10 February 2015

Gluten free banana bread with baobab love



Gluten free banana bread with baobab love



Today is day 2 of my recipes with Aduna and I would like to invite you for a delicious banana bread.

We had so many bananas left after last week fruit shopping at the local farmers market that I decided to make something yummy. 

Its been a while since I made banana bread. 
This time, I would like to present to you my healthier version of my mum's original recipe. This recipe is gluten free and if you want skip the eggs for vegan option. This banana bread taste amazing with peanut butter or almond butter or with raspberry jam.

Hope that you will like it. 

My loaf is much flatter than it should be just because I used bigger baking tin. We like it this way, but if you want your bread to be a bit higher use smaller baking tin, mine is 28cm long (11inch).



Gluten free banana bread with baobab love




Ingredients:

100 gr melted coconut oil
4 tbsp coconut sugar ( or nectar, or other sweetener of your choice) 
3-4 medium ripe bananas
2 large organic eggs  (replace with vegan eggs for vegan option)
3 tbsp Aduna baobab powder 
1/2 tsp vanilla powder (optional)
pinch of cinnamon
250gr plain, gluten free flour 
2-3 tsp gluten free baking powder


Method:

1. Preheat your oven to 160 degrees.
2. Grease baking tin with a bit of coconut oil.
3. Mashed bananas with food processor or fork.
4. Melt coconut oil on very low temperature.
5. Separate eggs, whip whites separately.
6. Add eggs to mashed bananas, mix with had mixer or food processor.
7. Add coconut oil, and baobab powder, flour, vanilla, sugar, cinnamon,baking powder, mix until combined.
8. Add egg whites and mix with spatula until combined.
9. Pour into your tin.
10. Bake for 45-60 min until wooden stick comes out clean.

You can add banana on the top like I did but if you wish you can live it without.





If you give any of my recipes a go don't forget to use the hashtag #CookingWithMFMAnia so I can see it! 

Also, let me know if there's any recipes you'd like to see!






Read More »

9 February 2015

Baobab bounty balls VG,GF

Baobab bounty balls VG,GF/ Kuleczki bounty a dodatkiem baobabu gluten free vegan baobab Aduna



From today for the whole of this week I will be creating yummy recipes for Adunaspreading the love for baobab and moringa. 
So this is my first creation. Baobab bounty balls. Gluten free refined sugar free and vegan.


As a child bounty was my favourite, so I decided to make my own and healthier version of my favourite sweet.
As most of my recipes, this one is easy and yummy.

Today my I'm want to share baobab love.

Aduna baobab is an excellent source of potassium, vitamin C and thiamin, and a source of vitamin B6
Potassium contributes to the maintenance of normal blood pressure.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin C and B6 contribute to the reduction of tiredness and fatigue.
Vitamin B6, vitamin C and thiamin contribute to normal psychological function. 
It's no wonder we call it The Feel Good Fruit.

So........



To make 25-30 bounty balls you will need.

200gr coconut milk
250 gr desiccated coconut
pinch od vanilla powder


For chocolate coating
4 tbsp of coconut butter
2 tbsp cacao powder




1. Melt coconut milk and mix it with desiccated coconut. 
2. Add vanilla powder and baobab powder.
3. Mix it all up and roll into small balls. Line a baking tray with greaseproof paper, put the balls on the sheet and refrigerate for 10 min.
4. Melt coconut butter with sugar and cacao powder. Cool it dow.
5.Roll your coconut balls in the chocolate mix.
6. Refrigerate for 15 min and enjoy your treat.



BAOBAB SUPERFRUIT POWDER (170G LOOSE)


If you give these a go yourself don't forget to use the hashtag #CookingWithMFMAnia so I         can see it! 
Also, let me know if there's any recipes you'd like to see!


Read More »

8 February 2015

Millet pancakes with maca- blubbery sauce VG,GF / Jaglane pankejki z sosem jagodowym z maca

Millet pancakes with maca- blubbery sauce VG,GF organic burst big tree farms gluten free vegan


Sunday calls for pancakes.
And today I served amazing stack of 23 pancakes.

They are easy to make and super yummy.


Ingredients

200gr GF Millet flower
5 tbsp coconut sugar
pinch of salt
pinch of vanilla
3 vegan eggs
200 ml almond milk ( I used my own)
2 tsp baking powder 

To make the maca- blubbery sauce you will need:

Cup of organic blueberries
cup of vanilla COYO
1 tsp of maca powder


Coconut oil for frying.




Method:


1. In a big bowl combine all ingredients for pancakes.  Use had mixer to combine them, until smooth.
2. Heat up frying pan with coconut oil and fry your pancakes until brown.
3 To make maca- blubbery sauce, mix all ingredients in your high speed blender and mix until all combined.
4. Serve and enjoy!



If you give these a go yourself don't forget to use the hashtag #CookingWithMFMAnia so I         can see it! 
Also, let me know if there's any recipes you'd like to see!






Kolejna niedziela a z nia pora na pankejki.
Dzisiaj zapraszam na weganskie i bezglutenowe jaglane nalesniki z sosem z borowkowym z dodatkiem maca.


Do przygotowania tych smakowitych pankejkow bedzie nam potrzeba:


200gr bezglutenowej maki jaglanej
5 tbsp cukier cocosowy
szczypta soli
szczypta vanilli 
3 weganskie jajka 
200 ml domowej roboty mleka z migdalow
2 tsp bezglutenowy proszek do pieczenia


Do przyzadzenia sosu:

1 szklanka porowek badz jagod
1 szklanka yogurtu kokosoweo ( badz innego)
1 lyzeczka pudru maca




Metoda:

1. W duzej misce wymieszac wszytskie skladniki na pankejki. Wszytskie produkty polaczyc ze soba za pomoca robota recznego az do uzyskania jednolitej konsustencji.
2. Na rozgzana patelnie dac olej kokosowy i smazyc pankejki na obu stronaz az do zabrazowienia.
3. Do zrobienia sosu, zmieszac wszystkie skladniki i zblendowac w mikserze.
4. Zajadac !






Read More »

6 February 2015

Home spa- How To Use Coconut Water For Hair

Home spa- How To Use Coconut Water For Hair




I meant to write about this a while ago, but never had time.

In the past couple of months I started loosing my hair like crazy, maybe is the weather or my poor diet but I decided to try natural, home made products to boost the condition of my hair.

For the next 3 months, once a week I will try to make my own hair mask, rather than using the one from the shops. There are various natural products that can be , but I want to try to go all natural.

Today I want to talk about benefits of using coconut water for your hair.
As we all know coconut water has so many health benefits. But did you know that besides being good for your health is also amazing for your skin and your hair?

Along with drinking coconut water , application of the same will give you amazing outcomes for healthy and voluminous hair. It will also prevents itchy scalp, adds shine to your hair and softness,add smoothens to any fizzy hair.

Today's mask is combination of coconut water and avocado.
Avocados contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus, omega 3 fatty acid. Avocado is creamy and massaging your hair with mashed acvo, results in beautiful and shiny, soft and healthy hair. 

So guys, here is my super home made hair mask with powerful coconut water and super amazing avocado.


To make one portion of my mask you will need:

1 mashed avocado
1 cup of coconut water
2 tbsp of coconut oil 
Home spa- How To Use Coconut Water For Hair  zico coconut water


1. Mash one avocado
2. In a small bowl melt coconut oil 
3. Mix all ingredients together.
4. Apply on your scalp.
5. Keep the hair mask on the scalp for about 45 minutes covered with a shower cap or a plastic bag.
6. Wash with the shampoo.






Check out ZICO social media

Read More »
My FAT Me Ania !!! blogger theme by Pastel Feather Studio created by Monika Dudikeni. Copyright ©