I totally love avocados, could eat them every day all day long.
Yesterday had 2 large and a bit overripe avocados, couple of big potatoes so decided to treat my Mr M with light dinner.
Roasted potatoes wedges with creamy avocado dip.
This dip will taste amazing with meat, roasted veggies, tortillas or as a spread on a bread, you can eat it with anything.
- Avocado is a good source of vitamins of the B group (B1, B2, PP, B6, pantothenic acid, folic acid), C, beta carotene, E and K, and minerals: magnesium, potassium, zinc, copper and manganese. It also contains dietary fiber, phytosterols and antioxidants.
- Avocado is the fruit, very faty fruit, but full of valuable nutrients.
- Due to its high folic acid content, avocados are recommended to pregnant women. In addition, a suitable dose of folic acid in the diet reduces the depression or mood swings, in fact folic acid takes part also in the production of so-called. hormones of happiness.
- Avocados help to support vision, thanks to lutein. Avocado also has a positive impact on skin condition - due to the content of vitamin E and antioxidants.
- Avocado provides large amounts of potassium, and so helps to maintain water and electrolyte balance of the body.
INGREDIENTS:
2 ripe avocados
2 tbsp coconut oil
2 tbsp black sesame seeds
handful of chopped flat parsley leafs
pinch od cayenne pepper
pinch of himalayan salt
1 tbsp balsamic vinegar
1 tbsp lime juice
2 cloves of garlic
pinch of black pepper
1 tbsp of chopped dill
1/2 cup of sour cream or greek yoghurt
*FOR VEGAN OPTION SKIP SOUR CREAM/ YOGHURT
METHOD:
- In a blender, or food processor, blend avocado, lime juice, sour cream/ yoghurt, and all other ingreadients on high speed until creamy. Season with to taste and sprinkle with fresh dill and some chilli flakes.
Ten prosty dip bedzie super dodatkiem do mies, warzy, na grilla, do kanapek i nie tylko.
Składniki:
2 dojrzałe awokado
2 łyżki oleju kokosowego
1 łyżeczka proszku spirulina
2 łyżki czarnego sezamu
garść posiekanych liści pietruszki
szczypta pieprzu cayenne
szczypta soli himalajskiej
1 łyżka octu balsamicznego
1 łyżka soku z limonki
2 ząbki czosnku
szczypta czarnego pieprzu
1 łyżka posiekanego koperku
1/2 szklanki kwaśnej śmietany lub jogurtu greckiego
METODA:
W blenderze lub malakserze, zmiksowac awokado, sok z limonki, śmietana / jogurt, i wszystkie inne skladniki na wysokich obrotach do kremowej konsystencji. Doprawic do smaku i posypać koperkiem i płatkami chili.
Smacznego!
Labels: avocado, clean food, cleanse, dips, gluten free, jem zdrowo, recipes
